Chive + Goat Cheese Frittata

A neuropathy-friendly diet can play a huge role in managing symptoms. Our Chive and Goat Cheese Frittata recipe is more than just a delicious breakfast; it's a strategic meal packed with nutrients chosen to support your nerves. This dish can be a great addition to your diet, especially if you're asking what is the best diet for neuropathy to reduce inflammation?

The ingredients in this frittata directly address some of the most common contributing factors to nerve damage, making it a flavorful way to promote nerve health.

The Ingredients: A Deeper Dive

Eggs: A Foundation for Nerve Repair 🍳

Eggs can benefit neuropathy due to their rich content of vitamin B12, a nutrient crucial for nerve health. Peripheral neuropathy, characterized by nerve damage, is often linked to a nutritional imbalance like vitamin B12 deficiency. By incorporating eggs into a diet, individuals may help support nerve repair and potentially reduce symptoms like tingling in feet and hands.

Beyond B12, eggs also contain protein and choline, which are important for overall nerve health and function.

Tomatoes: Your Antioxidant Powerhouse 🍅

Tomatoes can benefit neuropathy due to their powerful antioxidant and anti-inflammatory properties, which can help reduce nerve damage and neuropathic pain. They contain compounds like lycopene that have been shown to have neuroprotective effects.

• Antioxidant Properties: Tomatoes are rich in antioxidants that combat oxidative stress, a major contributor to nerve damage in diabetic neuropathy.

• Anti-inflammatory Effects: Tomatoes contain compounds like naringenin, which can help reduce inflammation, a key factor that can worsen neuropathy symptoms.

Goat Cheese: The Anti-Inflammatory Boost 🧀

Several components in goat cheese may offer potential benefits for individuals with neuropathy, mainly by addressing some of the common contributing factors to the condition.

• Anti-inflammatory properties: Goat cheese contains A2 casein protein and other compounds that may help prevent gut inflammation and reduce systemic inflammation.

• Vitamin B12: Goat cheese is a source of Vitamin B12, which is essential for healthy nerve function and myelin sheath maintenance.

• Easier Digestion: Goat cheese may be easier to digest for some individuals compared to cow's milk cheese, potentially reducing digestive stress that can impact overall inflammation.

The Recipe

Ingredients:

• 8 large eggs

• ½ cup low-fat milk

• ½ tsp kosher salt

• 1 tsp coarsely ground black pepper

• 1 medium tomato, diced

• 2 Tbsp chopped fresh chives

• 2 tsp butter (or extra virgin olive oil)

• ½ pkg goat cheese (4 oz.)

Instructions:

1. Heat oven to 375 degrees F. In a medium bowl, with a wire whisk or fork, mix eggs, milk, salt, and pepper. Stir in diced tomato and chopped chives.

2. In a 10-in. iron skillet with an oven-safe handle, melt butter or oil over medium heat. Pour in the egg mixture, and drop spoonfuls of goat cheese on top. Cook for 3 to 4 minutes until the frittata begins to set around the edge.

3. Place the skillet in the oven. Bake for approximately 30 minutes or until the frittata begins to set and a knife inserted in the center comes out clean.