Mediterranean Shrimp Skillet

Eating to manage neuropathy doesn't have to be a chore. Our Mediterranean Shrimp Skillet is a quick, one-pan dinner that's loaded with ingredients that can help nourish your nerves. This recipe is perfect for anyone looking for a flavorful approach to managing diabetic neuropathy or other forms of nerve damage.

Ingredients That Help Your Nerves

The ingredients in this skillet are a delicious way to support your body's fight against neuropathic pain and inflammation.

Shrimp: A Nutrient-Rich Choice

Shrimp, as part of a balanced diet, can be beneficial for individuals with neuropathy due to its nutritional content. It contains omega-3 fatty acids, which can help support nerve regeneration and reduce pain. Shrimp is also a good source of Vitamin B12, a nutrient crucial for nerve cell repair and growth, especially for those with a nutritional imbalance. Its lean protein helps stabilize blood sugar, a key factor in managing diabetic neuropathy.

Bell Peppers: Your Anti-Inflammatory Ally

Red bell peppers are packed with antioxidants like vitamins C and E. These compounds help protect cells from damage caused by inflammation and oxidative stress, which can worsen neuropathy symptoms. While sweet bell peppers do not contain capsaicin (the compound in hot peppers used to desensitize nerve receptors), their overall nutritional profile contributes to nerve health.

The Recipe

This quick and easy Mediterranean shrimp skillet is a one-pan dinner ready in about 20 minutes!

Ingredients:

• 2 teaspoons Extra Virgin Olive Oil

• 1 small onion, chopped

• 1 red bell pepper, chopped

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon kosher salt

• ¼ teaspoon red pepper flakes

• ¼ teaspoon black pepper

• 2 cups fresh baby spinach

• 1 ¼ lbs. shrimp, peeled and deveined (if using frozen shrimp be sure to fully thaw)

For serving:

• Crumbled feta cheese

• Chopped black olives

• Steamed couscous (or rice, orzo, or crusty bread)

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add onion and pepper and saute for 5-7 minutes, until tender.

3. Add garlic and seasonings and saute for an additional 30 seconds.

4. Add spinach to the pan and stir until slightly wilted, about 2 minutes.

5. Add shrimp to the pan in an even layer and cook 1-2 minutes per side until just cooked through.

6. Remove and serve hot over couscous, sprinkled with feta cheese and black olives.