Smoked Salmon Frittata: A Nutrient-Dense Breakfast for Nerve Health

This delicious Mediterranean recipe is perfect for breakfast or brunch. High in protein and packed with healthy fats, it features ingredients specifically chosen for their ability to provide peripheral neuropathy relief.

Why This Recipe Supports Your Nerves

1. Eggs: The B12 Powerhouse Eggs are a rich source of Vitamin B12, which is vital for the creation of myelin, the protective sheath that insulates your nerves. A deficiency in B12 is a leading cause of nerve damage; incorporating eggs is a primary way to treat neuropathy in feet naturally.

• Choline: Supports the health of the entire nervous system.

• Vitamin D: Found in the yolks, Vitamin D may help slow the progression of diabetic neuropathy.

2. Yogurt: Probiotics and Inflammation Control The probiotics in yogurt improve gut health, which has a direct impact on systemic inflammation.

• Reduces Inflammation: By managing your gut microbiome, you can help reduce the chronic inflammation that leads to nerve pain management challenges.

• Lower Oxidative Stress: Probiotics help balance the body’s antioxidant levels, protecting nerve cells from further damage.

3. Smoked Salmon: Omega-3s for Nerve Regeneration Smoked salmon is loaded with Omega-3 fatty acids, which have potent anti-inflammatory properties.

• Nerve Regeneration: Studies show that Omega-3s can assist the body in regenerating nerves after an injury.

• Myelin Support: Like B12, Omega-3s are critical for maintaining the protective coating around your nerves, helping to manage nerve pain and prevent "pins and needles" sensations.

Ingredients

• 1 leek, white and light green parts diced

• 1 shallot, diced

• 3 scallions, thinly sliced

• 3 tbsp extra virgin olive oil

• 10 large eggs (Rich in Vitamin B12)

• 1 cup yogurt (Probiotics for inflammation)

• 1 bunch fresh parsley & fresh dill

• 8 oz smoked salmon, torn into pieces (Omega-3s for nerve repair)

• 4 oz goat cheese

• Salt and pepper to taste

Instructions

1. Sauté the Aromatics: Heat 1 tbsp olive oil in a 10-inch cast iron skillet. Sauté leek, shallot, and scallions until translucent. Remove and set aside.

2. Whisk the Base: In a large bowl, whisk eggs and yogurt. This combination provides a high dose of neuroprotective nutrients.

3. Combine: Stir in the fresh herbs, smoked salmon, goat cheese, and the sautéed vegetables.

4. Initial Cook: Wipe the skillet clean and add 2 tbsp olive oil over low heat. Pour in the egg mixture. Cook for 8–10 minutes until the sides begin to set.

5. Broil: Transfer the skillet to the oven under the broiler for 8–10 minutes. Watch closely to ensure the top doesn't over-brown.

6. Serve: Garnish with extra dill and parsley to maximize the antioxidant benefits.